Corporate Health,
Fitness & Wellbeing
Enhancing the wellbeing of your employees
Enhancing Workforce Wellbeing
- Wellness Management Scotland specialises in corporate wellness programmes, providing over 20 years of expertise in employee health and fitness. Our customised solutions promote both physical and mental wellbeing. We offer a range of tailored services that help create happy, healthy workforces.
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Corporate Gym Management
Employee Gym Inductions
- Health and Safety induction to on-site leisure and gym facilities
- Introduction to the facilities and services
- Guidance on how to use equipment safely and appropriately
- Pre-Screening and disclaimer services
Personal Training & Personalised Exercise Programmes
- Guidance and advice on appropriate exercise choice and duration/frequency/intensity
- Personalised guidance on safe and effective technique and posture
- Exercise programme development to meet needs and goals of individual clients
- Modification suggestions based on medical/health requirements
Exercise Classes: HIIT, Circuits, Kettlebells, Pilates, Yoga, Studio Cycling, Step, BoxFit and many more!
Enhancing Employee Health
Nutrition advice/Wellness Coaching
Confidential 1-1 lifestyle coaching sessions for employees (nutrition, exercise, weight control, stress management etc.)
NEW! Supporting offshore workers affected by the Industry Safe Weight Limit Policy (OEUK, 2025):
1-1 Wellness Coaching Programmes: focuses on weight management while building long-term sustainable habits. Through motivating and effective one-to-one coaching sessions, clients benefit from structured goal-setting, accountability, and professional guidance from highly experienced coaches, including qualified personal trainers, nutritionists, and healthy lifestyle specialists. Each session is tailored to individual circumstances, health conditions, motivations, and lifestyles, making it suitable for those on weight-loss medications. Sessions last 45–60 minutes and are delivered flexibly via phone or video call from any location.
Packages of 4, 6 or 8 personalised coaching sessions are available NOW!
CONTACT US for further information: info@wellnessmgmt.co.uk
Health and Fitness Assessments - Height, weight, BMI, waist circumference, blood pressure, heart rate, cardiovascular fitness, muscular strength and endurance
NEW! Supporting offshore workers affected by the Industry Safe Weight Limit Policy (OEUK, 2025):
1-1 Wellness Coaching Programmes: focuses on weight management while building long-term sustainable habits. Through motivating and effective one-to-one coaching sessions, clients benefit from structured goal-setting, accountability, and professional guidance from highly experienced coaches, including qualified personal trainers, nutritionists, and healthy lifestyle specialists. Each session is tailored to individual circumstances, health conditions, motivations, and lifestyles, making it suitable for those on weight-loss medications. Sessions last 45–60 minutes and are delivered flexibly via phone or video call from any location.
Packages of 4, 6 or 8 personalised coaching sessions are available NOW!
CONTACT US for further information: info@wellnessmgmt.co.uk
Health and Fitness Assessments - Height, weight, BMI, waist circumference, blood pressure, heart rate, cardiovascular fitness, muscular strength and endurance
Workplace Health Presentations
Our team of nutritionists, sports scientists, and lifestyle experts deliver engaging, evidence-based presentations on a wide range of health and wellbeing topics. Each session is grounded in the latest research and official guidelines, with participants receiving reliable resources and further sources of information and support.
"A great presentation by a very enthusiastic lady, I really enjoyed it" "Sheona is a very good and knowledgeable presenter" "Very informative, on a huge topic - well delivered, with lots of examples and interaction with audience"
"A great presentation by a very enthusiastic lady, I really enjoyed it" "Sheona is a very good and knowledgeable presenter" "Very informative, on a huge topic - well delivered, with lots of examples and interaction with audience"
About Us
Wellness Management Scotland was founded by Sheona King in 2017. Sheona has over 20 years of experience in corporate health, fitness and wellbeing. Sheona has a Masters degree in Human Nutrition, a BSc (Hons) First Class in Sports Science, and a multitude of professional health and fitness qualifications, including Level 4 Cardiac Prevention and Rehabilitation, Level 4 Diabetes and Obesity Management, Level 3 GP Exercise Referral and Level 3 Ante and Post Natal Exercise Instruction.
Sheona is passionate about supporting individuals to live happier, healthier lives.
Sheona is passionate about supporting individuals to live happier, healthier lives.